Make better choices today, for a brighter tomorrow.
Compassion, guidance and reassurance
Making positive changes to your diet is much more than “eat less, move more“. The difficulties involved are so important to consider when making a plan for better health. Here you can be supported through these changes in a realistic, compassionate and non-judgmental way, with a plan that is suitable for your personal needs.
Support can be provided at any part of your journey - whether you’re just starting to think about change, have already started and would benefit from support along the way, or even if you have already made a huge change, such as having bariatric surgery - help, guidance and reassurance is available every step of the way. My career path to date has provided me with the skills and knowledge required to help you achieve your goals.
Big journeys begin with small steps
Making changes to your eating habits can be daunting , especially if you feel haunted by past “failures“. Remember - YOU do not fail at a “diet”, a “diet“ fails you because it does not take into account, you, your needs, lifestyle, time available etc. By having 1:1 support, YOU are at the center of the plan, a plan which puts you at the heart of it and takes into account all your important needs and specific dietary requirements.